Everyone struggles. Not everyone succeeds. But many do. You definitely can. There is not a different breed of people who make losing... Read More
What is right? Getting the balance right –There is nothing wrong with being busy with work, looking for the next sale, making the... Read More
Be the Rockstar you always wanted to be on and off the bike —–A cycling transformation you can do at home—– All you need is a turbo trainer or a smart trainer and... Read More
Diets vs Weight Loss Coaching This is a look at the differences between doing a diet or seeking help with weight loss. Diets Traditionally diets... Read More
Recover, go again, recover, go again “Not now love, I’m recovering” said no amateur cyclist ever. Sunday afternoon, you’ve got up early and ridden to meet... Read More
Winter Cycling Training? Have you fully committed to your winter training program yet? Are you secretly harbouring a desire to hit spring time... Read More
Willpower: Control exerted to do something or restrain impulses ‘control exerted to do something or restrain impulses’ – dictionary definition Willpower is often blamed for the lack of success... Read More
Tip: Too Busy? If you work, have a family and friends, interests etc it is likely you are a pretty busy person trying... Read More
ARE YOU TOO BUSY TO GET FITTER OR LOSE WEIGHT? Breaking through the ‘I’m too busy myth’ This is one of the most consistent excuses for not getting fitter or... Read More
Tip: Doing the basics well might save you from the need to pay for a gym membership With the fitness and weight loss industry being swamped with options nowadays it is easy to find something to help... Read More
Tip: What’s worse counting calories or being overweight? I don’t know how many times I’ve started a new diet only for something in it being too complicated and... Read More
Tip: Drink Water…. Loads of water! The clever scientists have proven and confirmed that drinking more water does help with weight loss. In fact due to... Read More
