Not everyone succeeds. But many do. You definitely can.

There is not a different breed of people who make losing weight and maintaining their new slim figure look easy. It might seem that way if you are one of the many people who have done diet after diet and lost weight, felt good then slowly gone back to where you started. Or worse, bigger than before. Ugh…….we’ve all been there.

It is so easy to say “the key to success is consistency” but not so easy to do. With life throwing up different challenges daily, emotions all over the place and a busy life how on earth can you stick to the ‘healthy eating plan’ or the ‘new exercise regime’.

So how do people who have done yo-yo diets for years break that cycle and free themselves of the life long weight loss struggle. Well that is simple, find the route cause of why you have over eaten and put on weight in the first place. Then face it head on. 

There is always a point when the weight gain began and often it is associated to pain. An emotional response to something bad happening. Facing up to it may be difficult but is it as difficult as living a life feeling fed up with how you look and not enjoying what it is like to look and feel your absolute best. I mean how good would you look at your dream weight? Pretty damn good I reckon.

So, are you prepared to face your demons and remove that block that stops you from getting to your dream weight and staying there? 

GET STARTED: If you are ready or you would like to be ready to overcome what has stopped you in the past, Hit My Goal offer a FREE 15 minute consultation by phone with no obligation and no sales talk. If we can give you guidance that helps you get on-track we are happy to. 

If you are interested in having a confidential and friendly chat email us at