The clever scientists have proven and confirmed that drinking more water does help with weight loss. In fact due to it boosting your metabolism by 24-30% of a period of 90 minutes it helps you to burn more calories.
Also by drinking water 30 minutes before a meal you will not be as hungry and therefore can help you to eat fewer calories. This can help you to lose up to 44% more weight.
Fun facts huh? Now go and grab yourself a glass of water.