The weight loss was a minor part of this transformation. Simon came to me fed up of feeling fed up. Overweight and unhappy he needed to change. From day one... Read More
No more diets, no more fads. Just a nice balance. Caroline’s story is nothing short of remarkable not for its massive life altering changes, in fact quite the opposite. It... Read More
Everyone struggles. Not everyone succeeds. But many do. You definitely can. There is not a different breed of people who make losing... Read More
What is right? Getting the balance right –There is nothing wrong with being busy with work, looking for the next sale, making the... Read More
How to get the confidence of a four year old in a batman T-shirt Beki’s story is a lot longer and more remarkable than just this last year but I didn’t meet her until... Read More
Be the Rockstar you always wanted to be on and off the bike —–A cycling transformation you can do at home—– All you need is a turbo trainer or a smart trainer and... Read More
Diets vs Weight Loss Coaching This is a look at the differences between doing a diet or seeking help with weight loss. Diets Traditionally diets... Read More
Recover, go again, recover, go again “Not now love, I’m recovering” said no amateur cyclist ever. Sunday afternoon, you’ve got up early and ridden to meet... Read More
40lb’s lost in 20 weeks This is Part 1 of a truly remarkable story of a guy who walked in to my studio downbeat and... Read More
Winter Cycling Training? Have you fully committed to your winter training program yet? Are you secretly harbouring a desire to hit spring time... Read More
