40lb’s lost in 20 weeks This is Part 1 of a truly remarkable story of a guy who walked in to my studio downbeat and... Read More
Winter Cycling Training? Have you fully committed to your winter training program yet? Are you secretly harbouring a desire to hit spring time... Read More
PAUL > CYCLIST Here is a testimonial from Paul, who completed the 12 week Cycling ESP program with Hit My Goal. He was... Read More
Testimonial: Bridal Transformation Here is a testimonial from Chelsea, who had one clear goal to hit… to look and feel amazing in her... Read More
Willpower: Control exerted to do something or restrain impulses ‘control exerted to do something or restrain impulses’ – dictionary definition Willpower is often blamed for the lack of success... Read More
Tip: Too Busy? If you work, have a family and friends, interests etc it is likely you are a pretty busy person trying... Read More
ARE YOU TOO BUSY TO GET FITTER OR LOSE WEIGHT? Breaking through the ‘I’m too busy myth’ This is one of the most consistent excuses for not getting fitter or... Read More
Tip: Doing the basics well might save you from the need to pay for a gym membership With the fitness and weight loss industry being swamped with options nowadays it is easy to find something to help... Read More
Tip: What’s worse counting calories or being overweight? I don’t know how many times I’ve started a new diet only for something in it being too complicated and... Read More
Tip: Drink Water…. Loads of water! The clever scientists have proven and confirmed that drinking more water does help with weight loss. In fact due to... Read More
